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Sunny days can bring a lot of fun. Going out for a swim, spending time in nature, or relaxing on the beach doing nothing. All is perfect until you get a nasty sunburn. Sunscreen is a staple for many in every season. But is it always the healthiest option for your skin? Or are sunscreen ingredients harmful?When used correctly, sunscreen can help you avoid sunburns and prevent premature aging and even skin cancer. However, its ingredients have been the topic of many controversies over the years.So …

Vegetables are one of the healthiest foods you can choose. Some people downright hate them, while some love them. Others learn to enjoy them in time. While others may tolerate them if they’re cooked the right way. Veggies contain a lot of nutrients. But is the same true when you cook them? Or does cooking vegetables destroy nutrients? And what are the best ways to cook veggies to preserve their nutrients? We’ll talk about all this and more.What nutrients do veggies contain?Vegetables are so …

A few years ago, a new virus took the world by surprise. COVID-19 may look like the flu on the surface, but its symptoms can vary greatly. Recovery can take anywhere between a few days and months. We know foods can be great allies in fighting the common cold. So, people soon started wondering: What are the best foods for COVID recovery and prevention?While no food can completely cure a disease or kill viruses instantly, your diet can boost your immune system, helping you fight diseases and recov …

When you say “strength,” you often picture someone with well-defined muscles. Many think muscle mass is the only part that counts for physical strength. Or that bone density loss and related conditions are something only women need to worry about and only as they age. That couldn’t be more wrong.Strong bones are the first step to a strong body. They support your muscles and joints and are essential for your well-being. How to get strong bones?Some say calcium is key. Others will tell you to lift …

The world of diets has seen many trends come and go. One of the most resistant ones has been that of detoxes. Also known as cleanses, these diets are meant to help your body get rid of toxins. If you don’t want to go on a restrictive diet, there are more options available. One of them is herbal teas for detox.Many claim these drinks have antioxidant properties, boost the immune system, and help your liver, kidneys, and entire body. They are not unfounded claims, but the truth may be a little mor …