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Who doesn’t love getting a good night’s sleep? There’s no better way to feel energized and have a great start to your day. Unfortunately, for some, restful sleep is a luxury. Estimates state that 50 to 70 million people in the US alone struggle with a sleep disorder. Up to 15% of US adults have insomnia that affects their day-to-day activities.If you’ve had even one episode of insomnia, you know how much it can mess up your day. When it turns into a recurring event, it can impact your overall he …

How many times have you heard that you should sleep 8 hours per night? I’m sure you’re tired of that by now. (See what we did there?)Getting enough sleep is essential for optimal health. Lack of sleep weakens your immune system, heart health, and capacity to focus. It can make you gain weight and put you in a bad mood. But how much sleep do you need? Is 8 hours really the magic number it is made out to be? And how exactly does sleep influence our bodies? Keep reading to find all these answers an …

The skin is our largest organ. While it isn’t vital like the heart or the lungs, it’s still very important. Your skin care reflects your overall health. Vitamins for healthy skin are necessary as deficiencies can show up as dull, dry, oily skin and wounds that heal slowly.A multivitamin may help but won’t always give you the best dose for your needs. It is better to tackle a deficiency with the right vitamin instead of taking a generic one. Plus, getting vitamins and minerals from foods is alway …

We all dream of healthy skin that stays young year after year. We’ll use creams, serums, and other skincare products available on the market. Most of us, however, skip one key component for skin health: our lifestyle.You probably know that staying in the sun without sunscreen in the middle of a hot summer day can lead to skin cancer (on top of a nasty and painful burn). But did you know that a diet high in processed foods and alcohol and lack of sleep can increase the aging process and even caus …

Mushrooms come in many shapes and sizes and are a popular ingredient in many dishes. They can be a delicious topping on your favorite pizza or even a staple ingredient in a vegetarian or vegan diet. But are mushrooms good for you? Absolutely! Their many health benefits make them the perfect choice for those trying to eat healthier.There are precautions, of course, and they can cause allergies. But most people will benefit from eating mushrooms. Plus, there are so many types and ways to cook them …