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Search for the word “diet,” and you’ll be amazed by what comes up. There is something for every taste and every need. Culture can make you feel like going on a diet is the solution for everything. Weight loss? Go on a diet. Tired? Go on a diet. Health issues? Change your diet. With such a vast pool to choose from, it’s natural to ask yourself—what is the best diet for me?Should I choose the trendy one everyone’s talking about? Or the one my best friend used to lose weight? If it worked for them, …

When it comes to diets, there is something for everyone. The one major drawback? Few of them have medical studies backing them up. One exception to this rule is the Mediterranean diet. Rich in fruits, vegetables, healthy fats, and whole grains, this diet could be the secret to a long and healthy life.Despite all this, there are Mediterranean diet pros and cons you need to know. It’s healthy and nutritious; studies show it may even prevent cancer. Despite all this, some find it challenging becaus …

The diet world never ceases to amaze. Just when you think you’ve heard it all, a new trend comes along. Enter the Paleo diet. Now, Paleo is not a new concept–some might even say it’s an ancient diet since it’s based on what our ancestors ate during the Stone Age. But the past few years have seen it growing in popularity, with people talking about the Paleo diet's pros and cons left and right.The pro camp will tell you this diet will help you avoid diabetes, heart disease, and obesity. Some even …

Gluten-free diets are the newest trend in the health & wellness world. Until recently, they were reserved for those with Celiac disease or gluten intolerances. Now more and more people are choosing to remove gluten from their diets. What are their reasons? Are there any benefits to gluten-free diets for those who are not allergic? And do these diets have any risks? We’ll talk about all this and more.What is gluten?Gluten is a protein found primarily in wheat but also in rye, spelt, and barley. S …

There’s a new trend that is taking over the health & wellness world: eating gluten-free. Many are trying to make gluten the big bad, while others say this is nothing but a fad. (See what we did there?) The reality is more and more people are struggling with gluten intolerances, and their symptoms can vary from mild digestive disturbances to serious and even life-threatening issues. Here’s everything you need to know about gluten intolerance.What is gluten?Gluten is a type of protein fou …