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The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …

Brush, floss, rinse, repeat. We’re taught to take good care of our teeth from a young age. And for very good reason. Oral health is a mirror of our health in general. Not only that, but many oral health issues can negatively impact our bodies.Did you know, for instance, that a two-way relationship links periodontosis and diabetes? Someone with diabetes has a higher risk of periodontosis. But the reverse is also true. Periodontosis has been linked to higher levels of fasting glucose.Many of these …

Green tea has been consumed for thousands of years. They say it is one of the healthiest beverages on the planet. Some may even call it a superfood. And for good reason, as it has many health benefits. It may boost brain function, aid in weight loss, and even protect against certain forms of cancer.Green tea also provides an energy boost – a gentler one than coffee or even black tea. There are so many other reasons to start drinking it. And we'll tackle them all in this article.Green tea history …

Your brain represents only 2% of your weight. Yet it controls everything in your body. Cognitive decline is a reality we can't escape as we age. But that doesn't mean we can't slow it down and even prevent diseases like Alzheimer's.Including certain foods can help boost memory and improve your cognitive function. Living a healthy lifestyle with habits that promote brain health will also be helpful. But did you know some foods could halt your entire progress?The worst foods for brain healthWhile …

Movement, thoughts, breathing, and many other bodily functions are dictated by the brain. This crucial organ represents only about 2% of your body weight. Yet, it controls everything in your body.Here's the truth: you can't prevent the cognitive decline that happens with age. But you can slow it down and maybe even prevent diseases like dementia. Many of us only start thinking of the deterioration of our cognitive function when we grow old. But poor lifestyle choices in our youth can negatively …