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6 Blue Zones Habits for a Longer, Healthier Life
Longevity and health are things we all desire for ourselves. Our lifestyle, diet, and even genetics all play a role in our health.It's been long debated whether genetics can beat lifestyle choices. Lately, the attention has shifted to a few places on Earth where people seem to have found the key to living a longer, healthier life – the Blue Zones.These places have some of the oldest people alive. And generally, people here seem to live longer and have fewer diseases. Do they just have good genet
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21st Mar 2022