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"Lose weight fast.""Get that beach body in only a few weeks.""Detox your body of all the toxins and be healthy."Sound familiar? Unless you avoided the internet for the past five years, you’ve heard those lines at least once. They speak right to everyone's dream: have the perfect body and be healthy with minimal effort.Still unsure what on Earth we're talking about? Cleanses, of course. You may also know them as detox diets. If you read the wrong sources, you'll believe they're the solution to al …