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Search for the word “diet,” and you’ll be amazed by what comes up. There is something for every taste and every need. Culture can make you feel like going on a diet is the solution for everything. Weight loss? Go on a diet. Tired? Go on a diet. Health issues? Change your diet. With such a vast pool to choose from, it’s natural to ask yourself—what is the best diet for me?Should I choose the trendy one everyone’s talking about? Or the one my best friend used to lose weight? If it worked for them, …

When it comes to diets, there is something for everyone. The one major drawback? Few of them have medical studies backing them up. One exception to this rule is the Mediterranean diet. Rich in fruits, vegetables, healthy fats, and whole grains, this diet could be the secret to a long and healthy life.Despite all this, there are Mediterranean diet pros and cons you need to know. It’s healthy and nutritious; studies show it may even prevent cancer. Despite all this, some find it challenging becaus …

The diet world never ceases to amaze. Just when you think you’ve heard it all, a new trend comes along. Enter the Paleo diet. Now, Paleo is not a new concept–some might even say it’s an ancient diet since it’s based on what our ancestors ate during the Stone Age. But the past few years have seen it growing in popularity, with people talking about the Paleo diet's pros and cons left and right.The pro camp will tell you this diet will help you avoid diabetes, heart disease, and obesity. Some even …

A few years ago, someone created the tagline that took over the diet world—“you are what you eat.” People were quick to use it to demonize food groups. And the one that took the hardest hit was fat.Since then, the discussion around fat has been anything but balanced. From people who want to cut it out entirely to those on keto, getting over 60% of their calories from fat, the debate around this topic is ever so strong. So how much fat should you eat daily? What’s the healthy balance? Let’s dive …

The ketogenic diet, in short, keto, is one of the most popular diets at the moment. It has been around for about 100 years. Initially, it was the go-to diet for people with epilepsy, but it has since become a real dieting trend. So what are the advantages and disadvantages of the keto diet, and what makes it so popular? Is it really a diet that everyone can use, or should we exercise more caution? We’ll cover all this and more.What is the keto diet?The ketogenic diet, also known as keto, is a di …