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You wake up and check your phone. Then spend hours in front of the computer for work. In between, you check your phone several times. And let’s not forget about driving, because you have to get places. Finally, you have to end the day with a nice relaxing movie or a book.That’s an average day for someone living in this day and age. All these activities have one thing in common: they can strain your eyes. Blue light and focusing for long periods with little blinking can seriously damage your eyes …

Picture this: you spend your workday in front of your computer. During breaks, you often look at your phone. By the end of the day, you notice your eyes are painful and irritated, and you might even have blurred vision and a headache. You’ve probably been hit by what’s becoming one of the most common issues of the decade: digital eye strain.Our eyes aren’t meant to look at screens for so long. But sometimes, that’s inevitable, especially when your job involves working on a computer. While eye st …