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Gluten-free diets are the newest trend in the health & wellness world. Until recently, they were reserved for those with Celiac disease or gluten intolerances. Now more and more people are choosing to remove gluten from their diets. What are their reasons? Are there any benefits to gluten-free diets for those who are not allergic? And do these diets have any risks? We’ll talk about all this and more.What is gluten?Gluten is a protein found primarily in wheat but also in rye, spelt, and barley. S …

There’s a new trend that is taking over the health & wellness world: eating gluten-free. Many are trying to make gluten the big bad, while others say this is nothing but a fad. (See what we did there?) The reality is more and more people are struggling with gluten intolerances, and their symptoms can vary from mild digestive disturbances to serious and even life-threatening issues. Here’s everything you need to know about gluten intolerance.What is gluten?Gluten is a type of protein fou …