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Intermittent fasting is one of the most popular diet trends at the moment. Its rules are easy to understand, and unlike other diets, you don’t have to give up your favorite foods. Some even say fasting isn’t a diet at all—it’s a lifestyle or an eating pattern.Intermittent fasting can be helpful with weight loss, blood sugar management, blood pressure, and more. It does have its risks, and some people should avoid it altogether. But for most people, fasting is safe and beneficial. So what is inte …