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Mushrooms come in many shapes and sizes and are a popular ingredient in many dishes. They can be a delicious topping on your favorite pizza or even a staple ingredient in a vegetarian or vegan diet. But are mushrooms good for you? Absolutely! Their many health benefits make them the perfect choice for those trying to eat healthier.There are precautions, of course, and they can cause allergies. But most people will benefit from eating mushrooms. Plus, there are so many types and ways to cook them …