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The skin is our largest organ. While it isn’t vital like the heart or the lungs, it’s still very important. Your skin care reflects your overall health. Vitamins for healthy skin are necessary as deficiencies can show up as dull, dry, oily skin and wounds that heal slowly.A multivitamin may help but won’t always give you the best dose for your needs. It is better to tackle a deficiency with the right vitamin instead of taking a generic one. Plus, getting vitamins and minerals from foods is alway …

We all dream of healthy skin that stays young year after year. We’ll use creams, serums, and other skincare products available on the market. Most of us, however, skip one key component for skin health: our lifestyle.You probably know that staying in the sun without sunscreen in the middle of a hot summer day can lead to skin cancer (on top of a nasty and painful burn). But did you know that a diet high in processed foods and alcohol and lack of sleep can increase the aging process and even caus …

The weather is warm, the sun is shining, and life feels amazing. Until you get home one evening to realize you got sunburned. Sound familiar? No worries, you're not alone.One sunburn isn't going to do much harm, except for the discomfort and pain you'll feel for a few days. But repeating this scenario day in and day out has some major risks for your long-term health.You can't always avoid going out when the sun is at its worst, but you can protect yourself. Sunscreen, wearing loose, light clothi …

If you’ve ever learned how to ride a bike, the odds are that you’ve also experienced a scraped knee (or two). Granted, we often learn how to ride bicycles as kids, so the responsibility of treating said scraped knee(s) fell on whoever had the pleasure of teaching us just to trust ourselves (because ultimately that’s what learning how to ride a bike is all about).Fast forward to adulthood, where we now have to care and provide for ourselves (as in cook every meal). Between all the chopping and us …