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Who doesn’t love getting a good night’s sleep? There’s no better way to feel energized and have a great start to your day. Unfortunately, for some, restful sleep is a luxury. Estimates state that 50 to 70 million people in the US alone struggle with a sleep disorder. Up to 15% of US adults have insomnia that affects their day-to-day activities.If you’ve had even one episode of insomnia, you know how much it can mess up your day. When it turns into a recurring event, it can impact your overall he …

How many times have you heard that you should sleep 8 hours per night? I’m sure you’re tired of that by now. (See what we did there?)Getting enough sleep is essential for optimal health. Lack of sleep weakens your immune system, heart health, and capacity to focus. It can make you gain weight and put you in a bad mood. But how much sleep do you need? Is 8 hours really the magic number it is made out to be? And how exactly does sleep influence our bodies? Keep reading to find all these answers an …

Stress is one of the most common complaints of the 21st century. According to the American Institute of Stress, 77% of the population experiences stress regularly, with 60% experiencing it daily. It’s safe to say this is a real epidemic.Stress isn’t all bad, though. It is a necessary part of life as it helps us be alert in times of danger.But when stress isn’t the type of danger that requires you to fight or run for your life, things start to get complicated. Especially when it turns into chroni …