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To eat or not to eat soy? A quick search on the internet will leave you more confused than ever. Some swear by it. And have scientific arguments to back them up. Others claim it's bad for you. They also have arguments to back them up.The truth is soy is rich in nutrients and is a complete protein, which is especially significant in vegetarian and vegan diets. It can also protect your heart health and may even alleviate menopause symptoms. That doesn't mean it has no side effects. As with everyth …