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Stress is one of the most common complaints of the 21st century. According to the American Institute of Stress, 77% of the population experiences stress regularly, with 60% experiencing it daily. It’s safe to say this is a real epidemic.Stress isn’t all bad, though. It is a necessary part of life as it helps us be alert in times of danger.But when stress isn’t the type of danger that requires you to fight or run for your life, things start to get complicated. Especially when it turns into chroni …