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Polycystic ovary syndrome, in short, PCOS, is the most common endocrine condition that affects women of reproductive age. Its symptoms include irregular cycles, weight gain or difficulty losing weight, hirsutism, and more.The Office of Women’s Health estimates that around 1 in 10 women struggle with it in the US. That amounts to roughly 6-12%, though some studies suggest the percentage might be as high as 21%. The actual number is still most likely unknown because many women go undiagnosed due t …

The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …