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When you say “strength,” you often picture someone with well-defined muscles. Many think muscle mass is the only part that counts for physical strength. Or that bone density loss and related conditions are something only women need to worry about and only as they age. That couldn’t be more wrong.Strong bones are the first step to a strong body. They support your muscles and joints and are essential for your well-being. How to get strong bones?Some say calcium is key. Others will tell you to lift …

Bones play a crucial role in our bodies. And yet, when we think of health, of being fit, we rarely think of them. Bone health is easier to achieve than you think. And no, you don’t have to eat insane quantities of dairy.Diet, exercise, and other lifestyle factors all have a say in how strong our bones are. Here’s everything you need to know to keep your bones healthy.Understanding bone healthStrong bones mean a stronger body, more resistance to effort, and fewer risks of fractures. Contrary to p …